Holding it all together
You’re used to being capable, carrying responsibility and keeping going. You’d like a little more space to notice what you need.
SELF-LED SPIRITUAL AND SOMATIC COACHING
Come home
to yourself.
Grounded in positive psychology, this is a space to slow down, understand what you’re feeling, and move towards a life with more connection, meaning and joy.
With Daniel · In person & online
Grounded in psychologyConnected to the bodyLed by compassion
A PLACE TO BEGIN
You don’t have to have
it all figured out.
Sometimes life looks fine from the outside, while inside you feel stretched, disconnected or unsure of your next step. You can start exactly there.
Understanding, but still stuck
You can see the patterns, yet find yourself returning to them. You want to explore how change might feel in everyday life.
Longing for more connection
With yourself, with other people, or with what matters to you. You’re looking for a life that feels more like your own.
MIND, BODY & LIVED EXPERIENCE
There is more to you
than your thoughts.
Our conversations can include what you think, what you feel, and what you notice in your body.
“Somatic” simply means relating to the body. We might notice your breathing, where you feel tension, or what happens when you begin to feel at ease. There is no need to perform or get it right.
Our work can include nervous system regulation and becoming awareness. We pay attention to how you respond to stress: feeling on edge, overwhelmed or disconnected. We explore grounding and gentle breathing where helpful, with room to pause. You do not have to feel calm before we can begin.
Positive psychology brings your strengths and values into the conversation. Meaning, connection and spiritual questions have a place too, if you want to explore them. Together, we find small, practical steps that feel right for you.
Discover how we can work togetherBODY, MIND & SPIRIT
01
Body
Notice your breathing, tension and energy. Explore what helps you feel more present and supported.
02
Mind
Understand familiar thoughts and patterns. Make room for feelings, curiosity and a different response.
03
Spirit
Explore meaning, belonging and what matters to you. Spiritual enquiry is welcome, if it is part of your life.
Breathwork and spiritual exploration are optional. Your pace, preferences and beliefs guide the work.
HELLO, I’M DANIEL
My own journey
brought me here.
For a long time, I looked outside myself for the peace I was missing.
I spent 15 years as a CEO and 23 years in addiction. Recovery invited me to begin again: to understand myself, build honest habits and find meaning through connection and service.
Today, I bring lived experience, positive psychology and a somatic approach into my coaching. I share openly about my experience, so you can feel comfortable sharing yours.
I’m a qualified positive psychology coach and mentor, with over 650 hours of coaching delivered. I’m also studying the CPCAB Level 4 Diploma in Therapeutic Counselling.
A little more about meWith warmth,
Daniel
FROM FEAR TO LOVE
How free do
you want to be?
Free to speak honestly. To set a boundary. To feel something without immediately needing to escape it. To find moments of connection and joy.
Old patterns can begin to feel like a prison. We can explore what keeps them in place, and what a little more freedom would look like in your everyday life.
Explore the journey togetherWORKING TOGETHER
A beginning that
feels human.
A little space to connect
We start with a free 15-minute clarity call. You can share what’s bringing you here and ask whatever you need to.
Find what matters to you
We discuss your hopes, the kind of support you’re looking for, and whether working together feels like a good fit.
Your pace. Your direction.
We agree the practical details and shape the coaching around you, with time to reflect and adjust as we go.
WHEN YOU FEEL READY
Your next step can be a gentle one.
A free 15-minute conversation to share what’s bringing you here, ask questions and see how it feels to talk together.
Email Daniel15 minutes. A conversation, at your pace.