
My story is a move from fear to love. For 15 years I was a CEO, chasing peace and joy in targets, status, and stuff—yet they never arrived. After 23 years in addiction, recovery taught me to rebuild from the inside out: a steadier nervous system, honest habits, and meaning through service. Today I blend positive psychology, breathwork, an
My story is a move from fear to love. For 15 years I was a CEO, chasing peace and joy in targets, status, and stuff—yet they never arrived. After 23 years in addiction, recovery taught me to rebuild from the inside out: a steadier nervous system, honest habits, and meaning through service. Today I blend positive psychology, breathwork, and trauma-aware coaching to help you create calm momentum—clear goals, healthy boundaries, consistent action. If you’re feeling stuck, overwhelmed and want to deepen your sense of joy in the present moment, let’s begin.
I believe every person can live a fulfilling, purposeful life. I blend positive psychology, gentle breathwork, and trauma-aware coaching to help you cultivate self-awareness, clarify values and goals, and turn them into tiny, testable actions. We regulate the nervous system first—because a settled body learns faster. Sessions are calm, co
I believe every person can live a fulfilling, purposeful life. I blend positive psychology, gentle breathwork, and trauma-aware coaching to help you cultivate self-awareness, clarify values and goals, and turn them into tiny, testable actions. We regulate the nervous system first—because a settled body learns faster. Sessions are calm, confidential, and non-judgmental; expect clear tools, compassionate challenge, and supportive accountability. We’ll build strengths, set healthy boundaries, track simple metrics, and iterate weekly so progress becomes visible and sustainable. The aim is practical momentum now and durable habits that outlast motivation—moving you, step by step, from fear to love.

I offer one-to-one coaching, small-group programs, workshops, and reset retreats. Sessions blend positive psychology, gentle breathwork, and trauma-aware tools to build calm, clarity, and consistent action. Focus areas include stress regulation, work–life balance, career transitions, relationships and boundaries, confidence, personal grow
I offer one-to-one coaching, small-group programs, workshops, and reset retreats. Sessions blend positive psychology, gentle breathwork, and trauma-aware tools to build calm, clarity, and consistent action. Focus areas include stress regulation, work–life balance, career transitions, relationships and boundaries, confidence, personal growth, and recovery from addictive substances, behaviours and processes (relapse prevention, trigger maps, sober social plans).
From Fear To Love Coaching