TrueSelf Fusion™

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Recovery from addiction, major life changes, or personal growth can feel overwhelming. I offer a compassionate, practical, supportive space to help you uncover strengths, understand patterns, and clarify goals. Together, we create a fulfilling, sober life rooted in resilience and freedom from fear. Whether you’re beginning or deepening recovery, coaching is tailored to meet you where you are.

The body holds emotions and memories beyond the mind’s reach. Optional somatic practices like breathwork help release stored tension and stuck emotions, deepen self-awareness, and restore calm. By reconnecting with your body’s wisdom, you foster emotional balance and physical wellbeing, amplifying breakthroughs in coaching.

True healing engages mind, body, and spirit. Combining positive psychology, lived experience, and somatic coaching, my integrative method fosters lasting change. This approach encourages cognitive shifts, embodied healing, and spiritual connection—creating a personalised journey toward growth and empowerment.